Whn you look down at your feet, do you see your gut or your shoes? Most adults in Presidio of Monterey are losing the gut health battle. Stress, food choices, and a lack of self-awareness are certain contributors.
By feeding our gut rather than our taste buds we can slowly change our microbiome to crave healthy food that leads toward longevity. By reducing inflammation-causing choices like sugar, gluten, and lectins we can be on the longevity pathway.
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